分享看到的tips：
3 types of self-soothing thoughts:
1. Validation: It's ok that I hurt and want to feel better;
2. Reassurance: I can handle this pain even though it hurts;
3. Perspective thinking: I've had bad days like this before and I've made it through them. I can remember my better days and know I'm not always hurting this much.
ⓒ thegoodquote IG (p2)
昨天和大姐姐聊的对待压力的方式。比起避开它不提起，姐姐的建议是要承认它的存在，和它共处，用不同的方式对待不同的压力。
也和父母聊了会，顿时看开很多事情。
迎来week 5，想学会对自己宽容，放开心胸去爱身边的人事物:D
早餐时读了《The 7 Habits of Highly Effective People》，读不多但稍微收到了启发…想起来的话就po在这里😃
周日一样，日常做家务学coding，抄个心经什么的。
敲完这个po就继续赶论文！