Malaysian girl in Ireland.
20190724更新:
依旧没有认证号码,所以无法发贴/回复/私信TT

工作ing!并且很快就要回校园念硕士了^_^ 不常用wb,想交朋友的指路IG:ycjnnnnn_

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分享看到的tips:

3 types of self-soothing thoughts:
1. Validation: It's ok that I hurt and want to feel better;
2. Reassurance: I can handle this pain even though it hurts;
3. Perspective thinking: I've had bad days like this before and I've made it through them. I can remember my better days and know I'm not always hurting this much.

ⓒ thegoodquote IG  (p2)

昨天和大姐姐聊的对待压力的方式。比起避开它不提起,姐姐的建议是要承认它的存在,和它共处,用不同的方式对待不同的压力。
也和父母聊了会,顿时看开很多事情。
迎来week 5,想学会对自己宽容,放开心胸去爱身边的人事物:D

早餐时读了《The 7 Habits of Highly Effective People》,读不多但稍微收到了启发…想起来的话就po在这里😃
周日一样,日常做家务学coding,抄个心经什么的。

敲完这个po就继续赶论文!